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Dumbbell one arm prone hammer curl exercise demonstration
Dumbbell one arm prone hammer curl

Exercise

Dumbbell one arm prone hammer curl

Dumbbell one arm prone hammer curl is a moderate exercise. It trains biceps.

Muscles
BicepsForearms

Detailed explanation

Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended. Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

Step by step

  1. 1

    Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended.

  2. 2

    Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps.

  3. 3

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  4. 4

    Repeat for the desired number of repetitions, then switch arms.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsHammer Biceps CurlBiceps, ForearmsBand alternating biceps curlBicepsBand concentration curlBicepsBand one arm overhead biceps curlBicepsBarbell alternate biceps curlBiceps

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How to do Dumbbell one arm prone hammer curl | YourFit