Exercise
Dumbbell arnold press
Dumbbell arnold press is a moderate exercise. It trains shoulders.
Detailed explanation
Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent. Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
- 2
Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
- 3
Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
