Exercise
Weighted side bend (on stability ball)
Weighted side bend (on stability ball) is a moderate exercise. It trains abs.
Detailed explanation
Sit on a stability ball with your feet shoulder-width apart and flat on the ground. Hold a weight in one hand and place your other hand on your hip.
Engage your core and slowly bend sideways towards the weighted side, keeping your back straight. Pause for a moment at the bottom, then slowly return to the starting position.
Step by step
- 1
Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
- 2
Hold a weight in one hand and place your other hand on your hip.
- 3
Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
- 4
Pause for a moment at the bottom, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
