News
Training · Nov 2, 2026
The close-grip chin-up keeps the elbows on the ribs
Palms face you and the hands stay near shoulder width. Swing, or let the elbows flare, and it stops being this exercise.
Close-grip chin-up
Training · Nov 2, 2026
Push-ups count only while the body stays one line
Hands, ribs and heels have to move together. The rep stops being a push-up when the hips sag or the head dives first.
Push-up
Training · Oct 30, 2026
The dumbbell squat is the squat you can do without a rack
Two dumbbells and a chair-depth squat teach the legs to work together. Depth matters less than heels that stay down.
Dumbbell squat
Training · Oct 28, 2026
Walking lunges show the leg your squat is hiding
A squat trains both legs at once. A lunge that travels forward shows which side is actually doing the work.
Walking lunge
Training · Oct 26, 2026
Bench press form starts in the shoulder blades
The bar is the part people watch. The set is won or lost by the grip, the upper back, and whether the bar touches the same place every rep.
Barbell bench press
Training · Oct 24, 2026
Pull-ups are won at the bottom of the rep
Chin over the bar is the part everyone films. The rep starts from straight arms, and a half hang is a shorter exercise.
Pull-up